1. One-on-one Lactation Consultation
If you are facing any of these concerns: Nipple pain or cracks, Baby not gaining weight, Baby falling asleep while feeding, Long feeding hours , Flat or inverted nipples, Low milk supply, Cluster feeding confusion, Is the baby getting enough milk , Transitioning from bottle to breast. This session is designed just for you. Breastfeeding is natural, but it is also a learned skill—for both mother and baby. With the right guidance and support, most challenges can be managed effectively. The early days of breastfeeding play a crucial role in both mother’s recovery and baby’s growth and development. Timely support can help prevent common issues and build confidence in your feeding journey.
⏱ 15 –90 minutes | Online / Offline consultation available
Topics Covered
- ✦ One-to-one personalized assessment & guidance
- ✦ Practical latch correction & positioning techniques
- ✦ Solutions for common breastfeeding challenges
- ✦ Emotional reassurance and confidence building
- ✦ Handouts & guidance notes provided after the session
- ✦ Follow-up support included
Topics Covered
- ✦ Diet & Nutrition for a Healthy Pregnancy
- ✦ Anatomy & Handling Pregnancy Discomforts
- ✦ Body Changes
- ✦ Do's & Don'ts (evidence-based)
- ✦ Debunking Myths
- ✦ Prenatal Yoga / Exercise (Practical)
- ✦ Garbha Sanskar — Prenatal Bonding
- ✦ Handouts & Follow-Up
2. Early Pregnancy Care Session
Navigating your first trimester can be overwhelming. Get evidence-based guidance on diet, exercise, do's and don'ts, mental wellbeing, and how to bond with your baby in the womb.
⏱ 3 Hours (2 hr + 1 hr prenatal yoga)
3. Prenatal Yoga
Prenatal yoga and movement tailored for pregnancy — ease discomfort, prepare your body for labor, and cultivate deep inner calm through 8 structured sessions.
⏱ 1 Hour × 8 Sessions
Topics Covered
- ✦ Prenatal Stretches & Yoga Asanas
- ✦ Surya Namaskar (Pregnancy-safe)
- ✦ Asanas for ease of labor & birth
- ✦ Pranayama & Labor Breathing
- ✦ Labor pain coping techniques
- ✦ Massage techniques
- ✦ Pelvic Floor Exercises
- ✦ Mudras & Meditation
Topics Covered
- ✦ Signs & Stages of Labor
- ✦ Labor Breathing & Pain Coping Techniques
- ✦ Yoga / Exercises for labor & vaginal birth (practical)
- ✦ Comfort Measures during Labor
- ✦ Partner Role & Support
- ✦ Vaginal Birth / Cesarean / VBAC
- ✦ Common interventions explained
- ✦ After Birth & Initiation of Breastfeeding
4. Labor Management Session
Go into labor prepared — not afraid. Understand every stage, every option, and how your partner can truly support you. Especially recommended for couples together.
⏱ Contact for schedule
5. Breastfeeding Session
Breastfeeding is a mind game. Once empowered with evidence-based information you feel more confident — and that confidence makes all the difference postnatally.
⏱ 2 Hours
Topics Covered
- ✦ After Birth — Initiation of Breastfeeding
- ✦ Latching & Positioning
- ✦ Mechanism of Breastfeeding
- ✦ Pumping & Hand Expressing
- ✦ Making More Milk
- ✦ Hunger Cues / Top-up / Cluster Feeding
- ✦ Common Breastfeeding Challenges
- ✦ Diet & Nutrition for Breastfeeding mothers
Topics Covered
- ✦ Handling the Newborn
- ✦ Bath / Clothing / Diapering
- ✦ Calming Techniques & Safe Sleep
- ✦ Diastasis Recti & Postpartum Weight Loss
- ✦ C-section & Postpartum Care
- ✦ Infant Massage — Entire Body (practical)
- ✦ Massage for Colic / Gas / Constipation
- ✦ Handouts & Follow-Up
6. Postnatal Care & Infant Massage
Both mother and baby deserve utmost care in those precious early weeks. A 2-day programme covering newborn care, infant massage, and your postpartum recovery path.
⏱ 2-Day Programme
Ready to join a session?
Check our Instagram page for schedules or WhatsApp to register directly.
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