Labor Management Session

Having fear about labor and birth? What to do if my water breaks? What asanas & exercises help in vaginal birth? Is it going to be a lot of pain? Is there anything to do for a pain free birth, want to learn labor pain coping techniques? As a partner, how can I support my women in labor? What are the different kinds of birthing options? Trying for VBAC?

If you are almost in your third trimester of pregnancy at 5+ months and need guidance on how best to handle labor then you can attend this session. For this one especially, I would recommend both husband and wife to attend the session. As a male partner, you have to know what your woman is going through then you can support her emotionally and physically as best as possible in labor.

While it’s important to be aware of how best to take care of yourself and the unborn during pregnancy, equally it’s also important to prepare yourself for labor & be empowered with information. When the mother is in labor, it’s hard to think and make decisions. So preparation helps a lot. You will not feel lost. Women who were in control of their birth knew exactly what was going around them and were able to make decisions, and that is exactly where I want you all to be at the end of this session. Informed decision making is very important for a mindful birthing experience and to avoid unnecessary cesareans and complications.

So in this session we will ensure that everyone fully understands the entire process from false alarms to labor to childbirth. The aim will be to prepare you both for the stages of labor, pain coping mechanisms, develop the role of partner and complete various tests leading up to the child birth. Also it’s important to fully comprehend different kinds of birthing procedures to make an informed decision in the end.