Prenatal Yoga / Exercise Session

How to achieve healthy weight gain during pregnancy? What can I do to improve my overall fitness level during pregnancy? I don't have any prior knowledge about yoga and exercise. What is the best pregnancy fitness routine to follow? Feeling low. How can I improve my mood? I have lots of pregnancy discomforts. How can I stay active during pregnancy? How can I prepare my body physically / mentally for labor and birth?

Join our prenatal yoga/ exercise session to stay active throughout your pregnancy. If you are currently in your 2nd & 3rd trimester of pregnancy and need guidance on how to take best care of your body and mind, then you can attend this session.

About the prenatal yoga / exercise session:

Prenatal exercise classes are designed to give you the best and safest workout during pregnancy. Doing prenatal yoga and exercises helps in many ways for pregnant mothers and her baby. According to me the biggest benefit of prenatal yoga is learning to relax, yes free from all the physical and mental stresses. This is going to help you in labor and throughout the pregnancy.

Our focus is on helping improve circulation and reduce back soreness to maintain mother’s strength and muscles. It also helps to maintain your weight. It eases and reduces the pregnancy discomforts. It develops stamina & strengthens your body muscles, pelvic floor area, improves the hormone system, improves immunity, blood circulation, digestion and prepares your body for shortening the labor and recovering quickly after birth.

Emotionally it offers deep relaxation so it helps improve your mental health, reduces stress & anxiety, increases confidence. Besides ensuring mother is active and fit, which in general is good for a healthy mind, this shall likely help with easier delivery due to increased muscle strength, endurance and control of breath.

* Before you begin a prenatal yoga program, make sure you have got a 'yes' from your healthcare provider.