1. Pre-Pregnancy Session
We have been trying but don't know what's not working? Struggling with irregular cycles, hormonal issues, or natural conception questions? This session provides science-backed knowledge to boost your natural fertility.
⏱ 3 Hours (2 hr theory + 1 hr yoga)
Topics Covered
- ✦ Preconception & Hormonal Health
- ✦ Diet, Lifestyle & Fertility
- ✦ Natural Conception Methods
- ✦ Ovulation Tracking
- ✦ Anatomy, Ovulation & Sex Education
- ✦ Common infertility problems & solutions
- ✦ 1-hour Fertility Yoga & Mudras (practical)
- ✦ Handouts & Follow-Up
Topics Covered
- ✦ Diet & Nutrition for a Healthy Pregnancy
- ✦ Anatomy & Handling Pregnancy Discomforts
- ✦ Body Changes
- ✦ Do's & Don'ts (evidence-based)
- ✦ Debunking Myths
- ✦ Prenatal Yoga / Exercise (Practical)
- ✦ Garbha Sanskar — Prenatal Bonding
- ✦ Handouts & Follow-Up
2. Early Pregnancy Care Session
Navigating your first trimester can be overwhelming. Get evidence-based guidance on diet, exercise, do's and don'ts, mental wellbeing, and how to bond with your baby in the womb.
⏱ 3 Hours (2 hr + 1 hr prenatal yoga)
3. Prenatal Exercise Session
Prenatal yoga and movement tailored for pregnancy — ease discomfort, prepare your body for labor, and cultivate deep inner calm through 8 structured sessions.
⏱ 1 Hour × 8 Sessions
Topics Covered
- ✦ Prenatal Stretches & Yoga Asanas
- ✦ Surya Namaskar (Pregnancy-safe)
- ✦ Asanas for ease of labor & birth
- ✦ Pranayama & Labor Breathing
- ✦ Labor pain coping techniques
- ✦ Massage techniques
- ✦ Pelvic Floor Exercises
- ✦ Mudras & Meditation
Topics Covered
- ✦ Signs & Stages of Labor
- ✦ Labor Breathing & Pain Coping Techniques
- ✦ Yoga / Exercises for labor & vaginal birth (practical)
- ✦ Comfort Measures during Labor
- ✦ Partner Role & Support
- ✦ Vaginal Birth / Cesarean / VBAC
- ✦ Common interventions explained
- ✦ After Birth & Initiation of Breastfeeding
4. Labor Management Session
Go into labor prepared — not afraid. Understand every stage, every option, and how your partner can truly support you. Especially recommended for couples together.
⏱ Contact for schedule
5. Breastfeeding Session
Breastfeeding is a mind game. Once empowered with evidence-based information you feel more confident — and that confidence makes all the difference postnatally.
⏱ 2 Hours
Topics Covered
- ✦ After Birth — Initiation of Breastfeeding
- ✦ Latching & Positioning
- ✦ Mechanism of Breastfeeding
- ✦ Pumping & Hand Expressing
- ✦ Making More Milk
- ✦ Hunger Cues / Top-up / Cluster Feeding
- ✦ Common Breastfeeding Challenges
- ✦ Diet & Nutrition for Breastfeeding mothers
Topics Covered
- ✦ Handling the Newborn
- ✦ Bath / Clothing / Diapering
- ✦ Calming Techniques & Safe Sleep
- ✦ Diastasis Recti & Postpartum Weight Loss
- ✦ C-section & Postpartum Care
- ✦ Infant Massage — Entire Body (practical)
- ✦ Massage for Colic / Gas / Constipation
- ✦ Handouts & Follow-Up
6. Postnatal Care & Infant Massage
Both mother and baby deserve utmost care in those precious early weeks. A 2-day programme covering newborn care, infant massage, and your postpartum recovery path.
⏱ 2-Day Programme
7. Periods (A to Z)
A focused 2-hour session covering everything about your menstrual cycle — from pain, irregularities and sustainable period options to what changes after childbirth.
⏱ 2 Hours
Topics Covered
- ✦ Menstrual Cycle — A to Z
- ✦ Ovulation Awareness
- ✦ Spotting After Childbirth
- ✦ Managing Period Pain Naturally
- ✦ Sustainable Period Product Options
- ✦ Hormonal Changes & Lifestyle
- ✦ Diet & Stress Impact on Cycles
- ✦ Handouts & Follow-Up
Ready to join a session?
Check our Instagram page for schedules or WhatsApp to register directly.
💬 WhatsApp to Register