Movement designed for every trimester
Prenatal exercise is not just about keeping fit during pregnancy — it's about preparing your body and mind for one of life's most powerful experiences: childbirth. This programme combines gentle yoga, powerful breathwork, and targeted exercises into 8 structured sessions spread over your pregnancy journey.
Whether you are experiencing back pain, fatigue, or simply want to feel more in control of your body and birth — this session gives you the tools to move with confidence.
What you'll experience each session:
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Prenatal Stretches
Safe, trimester-specific stretches for comfort
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Surya Namaskar
Pregnancy-adapted sun salutations
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Birth Preparation Asanas
Postures specifically for labor ease
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Pranayama
Breathing techniques for calm & pain coping
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Pelvic Floor Exercises
Strength and control for birth & recovery
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Mudras & Meditation
Deep relaxation and mindful awareness
"Labor breathing and pain coping techniques learnt in these sessions can genuinely transform your birth experience."
📋 Topics Covered
- ✦Prenatal Stretches (trimester-appropriate)
- ✦Surya Namaskar — pregnancy adaptation
- ✦Asanas for ease of labor & birth
- ✦Pranayama & Labor Breathing
- ✦Labor pain coping techniques
- ✦Massage techniques for pregnancy
- ✦Pelvic Floor Exercises
- ✦Mudras & Meditation
Duration
1 Hour × 8 Sessions
Online & Offline available
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