Are these your questions?
- ❓We have been trying but don't know what's not working?
- ❓I have PCOS — how can I reverse it?
- ❓I have irregular periods — how can I pinpoint my ovulation?
- ❓I have a low sperm count — how can I improve it?
- ❓I am planning for pregnancy — how to plan for a healthy baby?
- ❓What diet and lifestyle changes improve fertility?
- ❓Does position matter for conceiving?
About This Session
If you are currently planning for a baby and have all these questions, this is the right session for you. Male health is equally important for a healthy baby — I highly recommend both husband and wife attend together.
In this session, we broadly discuss the impacts of Nutrition and modern lifestyle changes on fertility. We explore various ways to increase your chances of conception in correlation with the ovulation and menstrual cycle — and shine a light on common infertility problems with practical solutions.
The preconception period (3–6 months prior to pregnancy) is the time to make life changes that can boost fertility, reduce problems during pregnancy, and assist in recovery from birth. This session helps you to start your parenting journey with Mindfulness.
"Planning your pregnancy can help you have a healthy baby. Babies who are planned are more likely to be born healthy."
📋 Topics Covered
- ✦Achieving a healthy pregnancy
- ✦Tips to increase natural conception chances
- ✦Anatomy, Ovulation & Sex education
- ✦Common infertility problems & Solutions
- ✦Lifestyle changes for fertility
- ✦Diet & Nutrition for preconception
- ✦1-hour practical: Fertility Yoga & Mudras
- ✦Early pregnancy overview
- ✦Handouts & Follow-up provided
Duration
3 Hours total
(2 hours theory + 1 hour practical yoga)
Or check @magavu_lakshmkarthikeyan on Instagram