Are these your questions?
- ❓What do I eat to transfer the best nutrients to my baby?
- ❓My body is craving all the unhealthy options — what's the ideal diet?
- ❓What foods should I avoid during pregnancy?
- ❓Can I lift weights, travel, or exercise?
- ❓I'm confused about do's and don'ts — people and Google give different answers!
- ❓What precautions should I take in early child development stages?
- ❓How can we bond with my baby in the womb?
About This Session
These are crucial 9 months and each trimester needs unique care and attention. Each body responds differently to pregnancy — this session answers all your questions about diet, prenatal exercise, and the unique problems one faces. I would highly recommend both husband and wife to attend.
Did you know? Pregnancy is a stage where you are more closely influencing your baby physically, mentally and spiritually. Your baby's brain grows at approximately 250,000 nerve cells per minute throughout pregnancy. Don't lead your pregnancy with doubts — a confident mother makes a confident baby, and happy mothers make happy babies.
"I am sure after this session you will lead your pregnancy much more confidently."
— Lakshmi Karthikeyan
📋 Topics Covered
- ✦Diet & Nutrition for a Healthy Pregnancy
- ✦Anatomy & Handling pregnancy discomforts
- ✦Body changes — what to expect
- ✦Do's & Don'ts (evidence-based)
- ✦Debunking Myths
- ✦Prenatal yoga & exercise (practical session)
- ✦Garbha Sanskar — prenatal stimulation & bonding
- ✦Handouts & Follow-Up provided
Duration
3 Hours total
(2 hours + 1 hour prenatal yoga basics)