Session 7 of 7

🌸 Periods — A to Z

A 2-hour deep dive into everything about your menstrual cycle — from pain management and irregularities to sustainable period options and what changes after childbirth.

💬 Register via WhatsApp ← All Services

Are these your questions?

  • ❓I am having more pain during my periods — how can I relieve it?
  • ❓Planning to switch to a sustainable period option but don't know the right choice?
  • ❓Irregular periods?
  • ❓Other menstruation-related issues you've been struggling with?

About This Session

This session will help clarify all your questions around your menstrual cycle. During pregnancy and childbirth, anyone can experience variations in their ovulation and menstrual cycle. Our lifestyle, routine, diet, and stress are various factors that play a vital role — along with hormonal changes.

Being aware of the implications of our actions can help us make informed decisions about our bodies and long-term health.

In this session, you will learn about what to expect with respect to your menstrual cycle, ovulation, and spotting after childbirth — all through an evidence-based, non-judgmental lens.

Topics Covered in This Session

✦Menstrual Cycle explained (A to Z)
✦Ovulation awareness
✦Spotting after childbirth
✦Managing period pain naturally
✦Sustainable period product options
✦Hormonal changes & your lifestyle
✦Diet & stress impact on cycles
✦When to seek medical advice

"Being aware of the implications of our actions can help us make informed decisions about our bodies and our health."

Session Info

Duration

2 Hours
Online & Offline available

✅ Handouts & Follow-Up provided after the session
💬 WhatsApp "Periods" to Register

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